Calories In ≠ Calories Out, Here’s Why

When I was a teenager, I went to the doctor for my irregular menstrual cycle. It had come with other symptoms (weight gain, hair growth on my face, mood changes, etc) and I was concerned. I told my doctor that I thought I might have Polycystic Ovary Syndrome. I was told that my symptoms were

Selecting the Best Diet for PCOS Weight Loss

One of the things I struggled with the most when I first set out to lose weight was, “What is the best diet for weight loss?” The first doctor I saw regarding my PCOS symptoms shrugged them off, told me I didn’t have PCOS, and advised me to count calories. This method wasn’t effective for

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